FlowCast #30 | Becoming a Quiet Leader

How can introverts create podcasts and YouTube channels? Telsi and I share our journeys and research into the connection between introverts and leadership.

00:45:00 - Introverts in the extrovert ideal world

3:00 - Telsi’s introverted path into personal training

6:30 - Recovering shyness

8:15 - How to identify introversion and extroversion

10:00 - The shift to introversion in adolescence

11:15 - Pushing yourself into leadership as an introvert

13:45 - Carving out your restorative niche

14:15 - RJ’s journey through shyness

17:15 - Free trait theory

20:30 - Burnout and adrenal fatigue

22:00 - Introduce yourself as being shy

24:00 - How to get out of your shell

29:00 - Be yourself - people will know if you are faking it

29:30 - How to do a podcast or YouTube channel as an introvert?

32:00 - Quiet confidence

34:30 - Energy balance between introverts and extroverts

36:00 - being in a relationship with an extrovert

39:30 - speaking up as an introvert

40:15 - Nervous system differences in extroverts and introverts

42:00 - Don’t drink orange juice before playing hockey

45:00 - Movement and meditation for nervous system control

47:00 - Flow and introversion

49:30 - Practice for athletics comes in solitude

51:45 - Tattoos and introversion

Resources

Quiet - Susan Cain

The Introverted Leader - Jennifer Kahnweiler

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