FLOW COACH APP
New Year Offer: Get a Free 7-Day Program To Try Out The Flow Coach App
Build the habits you need to look and feel better for life. (Here’s how it works.)
Simple practices and daily accountability
Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for.
Personal coaching and detailed progress checking
You’ll get frequent check-ins to see how you’re doing and to answer any questions you have. Also, you can message your coach on the app whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
Easy-to-use online platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, we’ll customize your entire program and we’ll start the proven coaching process.
Small yet powerful practices to improve everyday life
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
“RJ took the time to understand my health desires and goals, and what my routine at the time looked like. He explained that having smaller, more achievable goals would be beneficial for me and helped me come up with 3 short term goals to start working on that pertained to my longer term health and fitness goals. We talked about healthy habits to set me up for success during my time having him as a coach and using the Flow Coach App. I also found the app really easy to use, it sent me notifications plus there is a chat feature which allowed RJ to check in with me on a weekly basis to see how I was doing and keep me accountable. Starting new habits or breaking old ones can be challenging and RJ was there the entire time providing encouragement and guidance in a non-judgemental way. I would highly recommend him and the Flow Coach App as a way to meet your goals realistically and with accountability!”
Don't struggle on your own. Get lasting results with expert health coaching and accountability from the Flow Coach App
Lose weight, build strength, and have more energy.
We’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
Achieve your goals—even when life gets crazy.
At the heart of the Flow Coach App is our framework to break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
No more weird diets or unrealistic workouts.
You don’t have to go to extremes to get amazing results. You can achieve your goals without flipping your life upside down.
Get the support you need—every step of the way.
Having a coach removes all the guesswork and provides the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
Health benefits beyond weight loss.
The Flow Coach science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
Personalized coaching done right.
You will get a personalized plan that’s tailored specifically to your goals, needs, and preferences. Personal coaching is finally affordable. And it just works. We are committed to helping you get into the shape you want.
New Year Offer: Get a Free 7-Day Program To Try Out The Flow Coach App
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“I know what to do... but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where Flow Coach comes in.
The goal is to help you get in the best shape of your life and stay that way. Starting now.
