Heat Therapy/Infrared Sauna
Just like with cryotherapy, sauna has been scientifically shown to enhance recovery and athletic performance through better thermoregulation. Our contrast room features an infrared sauna to turn up the heat and promote blood flow and cardiovascular health.
Cold therapy, or cryotherapy, is a powerful method of eliminating inflammation from the body and is primarily used by athletes looking to reduce turn-around time between training or competitions. We use a cold plunge pool set as low as 36 degrees to kick up the recovery process from intense training and leave you feeling invigorated.
*Private Access. Not open to the public.