Floating will make your life better. This incredibly therapeutic saltwater float experience has clinical evidence to back up a whole host of benefits. Here are 11 of the most common benefits supported by research and our own customer experiences when you come in for a Flow Spa float.Read More
It's ok to be bored sometimes.Read More
You’ve certainly heard more buzz around CBD oil as it seems like every industry is capitalizing on this trend and making use or touting the benefits of CBD oil. But what exactly are the benefits of CBD and how does it work?Read More
The first voicemail was a courtesy call from Debbie to thank me, no need to call back. Debbie hadn’t had pain all day and didn’t have to take her usual cornucopia of pills.
The second call we received later from Debbie was even better…Read More
As a competitive strongman athlete, I’m no stranger to back pain. Whether it’s the usual soreness that comes after deadlifting 700 lb. or the occasional low back muscle strain that leaves me out of commission for several days to weeks, back pain is unsurprisingly common in strongman.Read More
While float therapy may be the main attraction at Flow Spa, it’s by no means the only service that we are offering, even as we just get started. As we continue to grow as a company, the services that we provide will also evolve.Read More
All I have is good days.
As I spring out of bed ready to tackle the day and all of the challenges in front of me, I think back to when it wasn’t like this - when the mortal coils of the daily grind seemed to close a little bit tighter around me day after day.
With the right morning practices in place you can inoculate yourself against a lot of the mundanity of daily life and start to find more joy in living mindfully and paying attention to the little things that matter.Read More
Can you substitute a daily meditation practice with playing sports?Read More
The slow, autumnal creep of the progress to opening Flow Spa over that last few months has transformed into a turbo-charged rocket blast forward. In terms of visible progress, this last month has been nothing less than spectacular. After getting city building permit approval at the very beginning of the month, it was all hands on deck to make progress before the Christmas and New Years breaks impeded the momentum.Read More