FlowCast #30 Teaser | Thriving as an Introvert and Delayed Gratification

This teaser episode and quick book recommendation is in preparation for Episode 30 talking about thriving as an introvert in an “extrovert ideal” world.

Also, a note on delayed gratification as today it is my brother’s birthday and yet he’s two weeks out from his physique competition so there will be no cake for him today.

Happy Birthday Jeff!