The Healthy Sweet Potato | FlowCast #31 with Jess Dalliday
Jess Dalliday is an entrepreneur, mom, podcast junkie, and the creator of Pilates on Demand and The Healthy Sweet Potato, a popular plant-based foodie blog.
In this information-packed episode, we talk about how Jess found her creative niche and the productivity system that she uses to pump out an incredible amount of top-calibre content.
Whether you’re looking to get in shape, revamp your productivity, or find your creative calling, this podcast episode is too good to miss.
Let’s dive in!
Show Notes:
2:30 - How Jess started blogging and school background
4:30 - Infertility issues
8:30 - how Jess regained her fertility
14:00 - how did Jess find her creative niche?
19:30 - Creativity and flow in non-traditional sources
21:00 - Creative Calling
23:00 - Creating for yourself instead of copying other people
24:45 - Planning out the year
25:15 - Prioritizing your tasks each day
28:45 - Taking a break from Instagram
35:30 - Acknowledge your accomplishments
39:30 - Be realistic with your daily priorities
40:15 - Jess’s planning methods
44:30 - What inspired Jess to start her own business
47:00 - Creating Pilates on Demand
50:00 - Jess’s sources of inspiration
53:00 - Virtual Mentorship
55:30 - Jess’s closing advice
Resources:
Creative Calling - Chase Jarvis
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
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The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
Spreading Light With Business | FlowCast 28 with Kent Sheehey
Kent Sheehey has been on a journey of self-discovery since his teenage years when he first found fitness. He is an entrepreneur and the co-owner of Sweat Happy Wellness, a reformer pilates studio with locations in Peterborough and Lindsay. Along with his wife Becky, they have been bringing a refreshing and holistic take on fitness to the community and have been seeing great growth in their business by bringing that light. In this wide-ranging conversation, we talk about foraging, finding flow in music, and becoming a bearer of light and positivity in business.
Show Notes:
1:45 - Who is Kent Sheehey?
3:00 - Foraging
9:15 - Kent’s origins with fitness
11:30 - Kent’s nutrition evolution
14:30 - Eating 30 bananas a day
17:00 - Kent’s flow state
18:00 - How diet helps Kent’s flow state
21:00 - Music and flow
24:30 - Just be cool in business and flow *
29:30 - Spread light as a business
32:00 - Reformer Pilates and Sweat Happy Wellness
40:30 - Go Time
41:15 - Brain training with pilates and Animal Flow
43:15 - The performance of teaching classes
44:00 - The power of partnerships
45:30 - Key business lessons
Shout Outs
37:00 - Becky Sheehey @sweathappywellness
38:00 - Amy Stubb - @sustainableyogi
39:30 - @thehealthysweetpotato - Jess Daliday
Resources
Markus Rothkranz - Free Food and Medicine
Tero Isokauppila, Four Sigmatic Founder — Finding Mastery — Overcast