Authenticity | FlowCast #32
We've heard from a lot of guests lately who are shining their own unique light which is helping to spread their message and build a following around their message. But how do you go about finding something truly authentic to you that resonates with your creative calling?
In this episode, Telsi and I share some tips about what it means to be authentic, how much more valuable it is for building your brand or business, and ways you can learn to become more authentic when just getting started.
1:00 - Authenticity coming up a lot on the podcast lately
1:30 - Forcing authenticity
2:45 - What happens when you take a break from social media?
3:15 - How Telsi feels about the concept of authenticity
5:25 - Going with your own flow
6:30 - Telsi's best content lately - authentic versus forced authenticity
8:00 - Stepping back from the line of fire
10:00 - What's your Just Cause?
11:45 - Showcasing your best work on Instagram
12:30 - The Best Photographers Don't Post Daily
13:45 - Authentic post is the tip of the iceberg
16:30 - How do you work from a place of authenticity when starting?
18:45 - Make it till you make it
22:45 - To build something real leave your expectations at the door
24:30 - Don't worry about the likes
27:30 - You'll stumble and crawl before learning to walk and run
Resources
Creative Calling - Chase Jarvis
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
You Don't Know Everything | FlowCast #29 with Nufás Media
The boys are back in town! Sean Thornton and Jordan Porter of Nufás Media are with us this week to talk about making Peterborough great again (not their tagline and not endorsed by Nufás, lol).
You might remember Jordan from being on the FlowCast a few episodes back and this time we had the dynamic duo of the Nufás boys in to talk about starting their business, finding balance with business partners, and the values that attract customers to them.
This conversation centred a little more of the spotlight on Sean but having Jordan in the studio with him made for a great dynamic in the conversation and it’s clear how these two work together so well in their business roles.
Show Notes:
1:30 - Who is Sean Thornton?
2:00 - Getting started in entrepreneurship through masonry with Stirling Chimney Services.
4:30 - Working with clients in the new location.
8:00 - The process of renovating the Nufás Office.
15:30 - What does Nufás Media do?
16:30 - Importance of having a business partner.
19:30 - Grant Cardone and the 10X Rule.
22:30 - How to get along with a business partner.
27:30 - Finding your own productive hours.
29:30 - Sean’s creative flow.
33:00 - Believe that it will work out.
36:30 - Having confidence in decisions.
37:10 - You have to be confident.
39:30 - You don’t know everything.
44:30 - The need to be adaptable.
48:00 - Make Peterborough great again.
50:30 - Business values.
Resources:
You can find out more about Nufás and follow along on their journey at:
Nufás Media
Address: 144 Hunter St. W - Lower, Peterborough
Web: nufasmedia.com
Instagram: @nufasmediaagency
Twitter: @nufasmedia
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
FlowCast #17 | This Breath Technique Can Induce Flow and Creativity
In this podcast episode we recap RJ’s strongman competition from last weekend and then dive right into specific breath techniques that can be used to get you into a deep state of creativity and flow.
Don’t just take our word for it; listen to this podcast episode and then try it out for yourself.
Show Notes
2:00 - strongman competition highlights and getting into flow in competition.
4:00 - what’s so magical about Wim Hof method?
5:00 - Wim Hof method and breathing techniques prior to big lifts.
10:00 - Animal Flow Announcement from Telsi
13:30 - technique for integrating both hemispheres of the brain (you’ll want to watch this on video)
16:30 - Wim Hof Fundamentals course and who is the Iceman?
21:45 - Breathwork and fat loss
24:30 - Getting started with Wim Hof Method
28:24 - Wim Hof method for creativity
35:00 - Can video games help to mitigate the effects of PTSD?
43:00 - Don’t need drugs to have a good trip
45:00 - Immune system and Wim Hof Method
49:00 Breathing and Endurance
55:00 - Maintaining an alkaline state during endurance exercise