Flow Under Five - Track Your Stress Levels
Use this simple method for tracking your energy and stress levels to stay ahead of burnout and overwhelm. This is especially important right now when staying home due to COVID-19.
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The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
FlowCast # 14 | Favourite Recovery Methods
Show Notes:
2:45 - Telsi’s 2 favourite steps to recovery
3:40 - What recovery methods do researchers recommend?
5:30 - How much sleep do NBA players get? (Including Lebron’s typical daily sleep time)
6:00 - Professional athletes sleep before important games and competitions
8:30 - Nutrition the day of versus the day before a game or competition
11:45 - Book recommendation - Good To Go
21:20 - Is Animal Flow good for recovery?
26:00 - Recovery of the mind
30:20 - Sleep before competitions revisited
34:20 - Counter-intuitive effects of recovery for sports like powerlifting
35:10 - Busy Mind = Busy Body
37:40 - Nature for de-stressing.
Books mentioned in this episode:
FlowCast #8 | Student Stress-busting Strategies
This episode of the FlowCast is the first episode with co-host Telsi and we talk about the different techniques we used as students to stay stress-free during exams.
In this episode we also talk about several different stress-reducing breathing techniques that anyone can use to reset and refresh themselves at any point during the day when feeling overwhelmed.
Find out what nature has to do with student well-being and how to maximize your productivity during study sessions. I think that this episode is full of great advice that anyone can combat stress with - not just students.