Just Be You | FlowCast #44 with Grace Reynolds
This week on the FlowCast we had a lot of fun talking to Grace Reynolds. Grace runs her own business as a mortgage broker in Peterborough while balancing family life, her passion for outdoor sports, and leading several networking groups in the area.
In this conversation, we talk about how Grace balances her work with the rest of her full schedule, how to build a growth mindset, and getting out to shred the hills on her snowboard.
1:30 - Welcome Grace to the show
1:45 - The BNI in Peterborough
3:45 - Moving to Peterborough
5:30 - How Grace got into finance
6:30 - What does a day look like for Grace?
10:15 - Young Gun and Best New Agent awards
12:30 - What makes Grace stand out?
14:15 - Do a good job but don't need to dress to the nines *
18:30 - What does self-care look like for Grace?* Bell Let's Talk Day
21:00 - Schedule the things you care about *
22:45 - Grace's flow state
28:00 - Business goals
29:15 - Fixed vs. growth mindset?*
33:00 - How to keep it going when working on your own?
36:30 - Leading the Women's Business Network this year
41:30 - Being visible as a business person
42:30 - Be You
45:00 - Digital vs. analog
47:30 - Deep values
Resources
Orangetheory Peterborough - https://peterborough.orangetheoryfitness.com
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
The Stoic Fighter Returns! FlowCast #34 with Mike Doherty
The stoic fighter Mike Doherty returns to the FlowCast to talk about mindset training and coming back from a loss as a fighter. This episode is sure to get you fired up and teach you some critical points to keep in mind when you are seeking mastery and finding your flow!
1:30 - Special Announcement for Josh and Dan’s Trail Race
3:00 - Mike Doherty returns
4:00 - WAKO K1 Championships
5:00 - Losing the game by losing yourself
7:30 - The differences between Canadian fighters and European fighters
9:15 - Why Mike won’t be going back
11:00 - Mike’s main takeaways from the tournament
13:30 - Handling the weight cut for a whole week
16:30 - How Mike prepares for a fight
19:30 - Measuring training metrics after training versus before
22:30 - Debriefing in fighting
26:00 - Stoicism and fighting
27:30 - How to detach as a fighter
31:45 - The science of success
35:00 - 3 stages of mastery
38:00 - Autopilot and visualization practice
40:45 - Using aggression to get you going
45:00 - Epithets that Mike lives by
Resources
Free Solo - Alex Honnold
Stillness is the Key - Ryan Holiday
Awaken the Giant Within - Tony Robbins
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.