Sweet Simple Nutrition
Carly Eagles is the founder of Sweet Simple Nutrition, a holistic nutrition coaching company based in Peterborough. I had a lot of fun recording this podcast episode with Carly while Telsi was away doing her Pilates certification. Carly and I have a shared passion for food and nutrition and so this episode goes deep into some very helpful advice for anyone to apply towards improving their nutrition. We also got back to the roots of the FlowCast and talked flow specifics in Carly's life. Let's dive in!
1:00 - Carly Eagles on the show
2:00 - Carly's origins in fitness and nutrition
4:30 - The journey to starting Sweet Simple Nutrition
7:00 - The first year of business
9:30 - Finding funding as a new business
10:30 - Passion as an entrepreneur
11:15 - Feeling someone's authenticity - like what you're doing
12:00 - Developing grit *
13:15 - Fear in new businesses *
15:30 - Being awkward in front of camera
16:30 - Introverted success on social media
19:30 - Marketing is not the pushy short term sales tactics
20:30 - Precision Nutrition - diet agnostic and Carly's approach
22:00 - Current fad diets
23:15 - Holistic nutrition
25:30 -Differentiating what the brain and body wants
28:00 - The calorie debate*
29:45 - Behaviour goals versus outcome goals
30:30 - What's sustainable with nutrition? *
35:30 - Getting rid of guilt works the same in nutrition and business*
37:00 - The culinary nutrition program
40:30 - Cooking workshops with Carly in 2020
42:00 - What's Carly's flow?
47:15 - Everything in life feeling in flow and falling in place.
49:00 - Where to find Carly
Resources
Jab, Jab, Jab, Right Hook - Gary Vaynerchuk
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The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.