FlowCast #13 | Digital Minimalism
This episode is a BIG DEAL.
Technology is taking control of our lives and leaving us feeling exhausted and lacking control due to its addictive nature and the issues with compulsive use.
In this episode we breakdown:
what is digital minimalism
how compulsive technology use is leading us to feel more lonely and anxious
what impact technology and social media has on flow
how to create a philosophy of technology use
how to be a digital minimalist while running a business
what the heck are EMFs and why should we care?
Additional Resources from this Podcast:
Digital Minimalism - Cal Newport
Reclaiming Conversation - Sherry Turkle
Growing Up Tethered - Sherry Turkle
The Four-Hour Workweek - Tim Ferriss
Forest App - available on Android and iOS
How To Configure Your iPhone To Work For You, Not Against You - This comprehensive guide is fantastic for implementing digital minimalism on an iPhone. It’ll take you over an hour to read through so you know it’s the real deal.