Is What We Know About Sleep True?
Is what we know about sleep true?
On average, we spend about a third of our life asleep. It’s a necessary function, and it impacts our physical and mental health. We know that a good night’s sleep makes us all feel good in the morning, but it can also help your digestive system, immune system, and even your heart.
But are we getting the sleep that we want and need?
There are so many things that prevent us from sleeping for as long as we should, and as deeply as we should. Many of us are guilty of spending hours on our phones before bed - mindlessly scrolling through social media, stimulates the brain, making it harder to fall asleep. The brain can’t just turn off like a switch, it needs to unwind and our habits are basically only winding it up.
But poor sleep can also be caused by other lifestyle choices, such as caffeine or sugar before bed, that keep your mind and body awake. Other times it can be a lack of exercise - for some people, having an unusually sedentary day means you have excess energy that can’t just go away when you need to sleep.
The good news is that if you are struggling with sleep, there are ways that you can help yourself!
Empowerment is the key to changing your sleep patterns. Some people have very serious, legitimate health conditions that can negatively impact their sleep - in these cases it is very important to seek medical support. But for others, there are tools you can use to change your own life.
One of the first places to start is your knowledge base. There is so much information floating around about sleeping and good sleeping habits. It can be hard to know what is true, and what is actually negatively impacting your rest.
So let’s help you to find the facts, so you can start to make some healthy changes.
Our sleeping habits can’t be changed: True or false?
FALSE
Some people think that because a sleeping habit or pattern has been going on for so long, it can’t be changed. If they have always slept for only a few hours at a time, or they always take a long time to fall asleep, they can’t do anything to change it.
The good news is, that you CAN change your sleeping habits.
As with any habit, it will take time to see changes, but perseverance is key. Start by creating a healthy routine for yourself, then commit to sticking to it. Some good ideas you can incorporate:
Give yourself a set bedtime, so your body naturally begins to get sleepy around the same time each night.
Make sure that you put aside all your devices. A screen should not be the last thing you see at night, as this can stimulate your brain into waking back up. Try and put those away relatively early in your routine, giving yourself time to really focus on what you are doing.
If you find yourself very stressed and anxious while you are trying to fall asleep, try and incorporate some relaxing physical and/or mental activities into your night routine. This might be five minutes of light yoga or stretching or some meditation. Whatever works for you!
My phone is keeping me awake: True or false?
TRUE
Whether it’s your phone or tablet, technology is designed to keep you focused and alert - the exact opposite of what you want when you are trying to sleep!
As much as you can, you need to reduce the number of devices in your bedroom and the time you spend on them when trying to get ready for bed. Most of us use our phone as an alarm so turning it off isn’t always a good idea, but you should put it on Do Not Disturb. Notifications are designed to draw your attention, but in reality, they can wait.
And if you find you can’t avoid checking your phone, investing in an alarm clock to get your phone out of the bedroom can be one of the best things you do for your sleep.
If you are someone who loves to check social media right before bed, consider swapping the action for an alternative, like reading a book. Even though you need to focus, reading still helps to slow you down, because the pace at which you receive information is drastically reduced compared to your phone. If you really can’t leave social media alone, at least consider limiting the time you spend on it, so don’t accidentally scroll for hours.
Sleeping medications are addictive and therefore can be dangerous: True or false?
TRUE
It is true that some medications designed to help you sleep, like ones that are prescribed by a doctor, are addictive. They are still useful and they can help people, but only when they are taken correctly. You should never use any form of prescribed medication for someone else, and you should only take them for as long as you have been prescribed them.
If you have been prescribed sleeping pills or tablets by a doctor, make sure that you take them according to the instructions, and always seek help if you find yourself struggling with side effects.
All sleeping medications are bad: True or false? FALSE
Prescribed sleeping medications are designed to help you sleep and when they are used correctly, they are safe. The danger is when you use them differently from the instructions, e.g. taking too many at once, or taking them longer than recommended.
The good news is that you can also find over-the-counter sleeping supports that are safer for more people to use and still offer the same great support. A great option is Deep Sleep by Genuine Health. This is a natural supplement that utilizes natural ingredients that work together to promote better sleep health:
Reishi mushroom extract - This has been used for centuries to help cure a range of ailments. It can help to stimulate your adrenal gland, which in turn increases the amount of cortisol in the body. Cortisol reduces stress and can increase feelings of relaxation, helping you get to sleep faster and stay asleep for longer. Deep Sleep can also help you to enter deeper sleep cycles, which promote brain rejuvenation and can improve physical health over the long term.
GABA - is a natural amino acid found in the brain. Supplements safely increase the Gaba levels in the body, making them more functional, by reducing the neurotransmitter actions that are leading to stress and anxiety. This results in a more relaxed and peaceful feeling.
Melatonin. This is found in a lot of sleep supplements, and it helps to regulate the internal circadian rhythm of the body, so you sleep as your body is intended to.
L-Theanine - Found in tea, L-theanine is another calming compound that helps to get our body out of a stressed state and into more deep relaxation.
Magnesium - Magnesium is an important mineral for many of the functions in our body and can help to relax the muscles and promote better sleep.
Even more good news: Deep Sleep is safe to be used by anyone. It is soy, gluten, dairy, and egg-free so even people with dietary requirements can take it and experience its success.
I’m having trouble sleeping, so I’m a bad sleeper: True or false? FALSE
Many people think they are bad sleepers when in reality they probably aren’t! There are a number of reasons why you might wake up still feeling tired, or not as relaxed as you want to be. In reality, this might not actually be a sleep problem!
People who think they are bad sleepers may internalize this belief, which can result in a lot of stress and anxiety. You may focus on your sleep problems, but not the other things in life that may be impacting your sleep. Are you very busy at work at the moment? Are you only sleeping five hours a night because you are trying to juggle work and children and a million other responsibilities?
Our sleeping behaviours can sometimes be a reflection of other behaviours or habits in our lives and it’s important to recognize that everything is connected. Always be kind to yourself - health is a constant journey and as long as you’re working on it, you are moving in the right direction.
Deep Sleep is available at Flow Spa - Pick it up in-store today!