Are You an Entrepreneur? Here Are Five Reasons You Need to Prioritize Self-Care
Guest post by Brad Krause of selfcaring.info
(Cover Photo via Pexels)
Ignoring self-care habits is easy to do. With the busy pace of life, pencilling in some extra “me time” isn’t always possible. This is especially true for entrepreneurs — both new and experienced. When you are your own boss, as well as the boss of others, your days can quickly get hectic. However, always having a mentality of needing to “push through” can rapidly escalate to burnout.
If you are a business owner or entrepreneur, explore the top five reasons you need to prioritize self-care.
You are human
Although it sounds almost silly to acknowledge, you are human. You are not a robot. Being human means that you need to take care of your needs daily, and that those needs ebb and flow. One day you might be feeling ready to run a marathon, while the next you may not want to get out of bed.
At all times, treat yourself as the beautifully flawed human being that you are. You cannot be expected to perform well without taking quality time for yourself. Having a self-care routine isn’t being indulgent. Instead, it is a repertoire of actions that refresh and invigorate you, and can help you be your best self.
Let go of the idea that you can get by without any form of self-care.
You are ultra busy
Often used as an argument against taking time for self-care, being ultra busy means that you need even more “me time” than most. When life is constantly full of to-dos, big decisions, and tense moments, taking time to replenish is paramount.
Although you can’t add more hours to your day, you can use strategies to practice self-care while maintaining a super-busy schedule. If you’re looking to improve your work-life balance, take small moments for yourself during the day. Pause your work and reduce stress by setting boundaries with employees and vendors, meditating, going for a short walk to regroup, and working remotely as needed. Stepping outside of the chaos for as little as 5-10 minutes can do wonders for your overall health.
Your mental health needs ongoing care and maintenance
It has been estimated that one in five Canadians experience mental health conditions. With such a high prevalence of mental health issues such as anxiety, depression, and PTSD, caring for your mental health is critical. Whether you currently face one of these conditions, or suspect that you may be struggling with your mental health, this is one area of your life you need to take seriously. Not seeking treatment in a timely manner can have perilous consequences.
As part of your self-care plan, prioritize time off, visits to your therapist, and stress-relieving techniques. Make it a daily goal to do at least one thing that will improve your overall mental health. There is zero shame in seeking help for emotions that you don’t know how to work through, or for a condition you’ve battled for years.
...And so does your physical health
Your physical health is equally as important as your mental health. It isn’t uncommon for entrepreneurs to live off of a steady diet of convenient (yet unhealthy) foods, get too little sleep, and practice other damaging habits (such as smoking). Each day, aim to nourish your body with pre-made meals, supplements, and positive habits.
Self-care helps you be the best version of yourself
Ultimately, taking a neglectful approach to your mind and body will lead to burnout. When you are burnt out, doing easy tasks can feel like an overwhelming challenge. Being proactive about your well-being can prevent burnout, and help you be the best entrepreneur possible.
Additionally, making the most of your time off is ideal when looking to feel your best. Numerous entrepreneurs have found float therapy to be a highly valuable part of their self-care routine. Learn more about this therapy by contacting our team at Flow Spa today.
Flow Spa offers relaxing and rejuvenating float therapy in Peterborough, Ontario. We also provide massage therapy, Infrared sauna, and sports recovery treatments. Learn more about us and the benefits of float therapy.